All Things Yoga

yogaYour balanced body

In addition to massage therapy, I also offer therapeutic yoga instruction. Among some of yoga’s many benefits are stress reduction, improved flexibility, an improved sense of self, pain reduction, better quality of sleep, and peace of mind.

You can enjoy group classes (see schedule below), or if a one-on-one is more your style, just click the “Book Now” button on the left or call to schedule.

I am also available for small private group sessions–your location or mine. Consider on-site instruction for job-related stress reduction, bridal showers, girls’ night out, holiday gatherings, or whatever tickles your fancy!

Sign up for classes, bring a friend, or purchase a gift certificate for someone else…either way, you’ll be glad you did!

Specialized Training:

RYT500 ~ I am a 500 hour Registered Yoga Teacher (and have previously received RYT200 certification).

Spectrum Yoga Therapy classes ~ Individual or small group instruction is available for individuals on the autistic spectrum & their caregivers; please call for more information.

Adaptive Yoga ~ Redefines the fundamental nature of ability & disability by utilizing a mind-body approach in working with individuals with disability.

CURRENT yoga schedule: (pre-registration required; please call to register prior to attending)

Centering Yoga–Warehouse District—————————-Mondays 9:15-10:15 a.m.
Centering Yoga–Potosi, WI————————————Mondays 5:00-6:00 p.m.

***All classes require pre-registration; class schedule subject to change without notice.***

Private Yoga Sessions

Every individual is unique, with their own strengths & limitations–private yoga instruction is a great way to address individual needs & concerns in a safe, professional environment. You may want to consider a private yoga session if you:
are new to yoga & hesitant to start in a group class
have trouble finding a yoga class that fits into your schedule
are recovering from an injury
are dealing with chronic pain
have experienced a trauma in the body & would like individualized recommendations
would like some guidance on proper alignment
want to deepen your practice
A private yoga session may be just the thing for you! Call with any questions you may have about whether a private yoga session is right for you, or book an appointment now to get assistance in creating a yoga practice tailored to meet your personal needs & goals.

Class Descriptions:

Do you want to feel better in your own body?

Would you like to learn how to support your posture and reduce your pain?

How about stress reduction and “time-out” for yourself?

Journey with me each week as we explore the relationships between alignment, breath, and posture and the impact those things have on your overall health and well-being. Centering Yoga is based on the work of Scott Anderson and “…comes from the idea that our body functions best when we’re in alignment with the forces that surround us. For example, understanding how gravity flows through our bones will help our posture far more than trying to fight it.”

Come nurture, nourish, and rejuvenate your body, mind, spirit, and heart in a wonderfully supportive setting with like-minded individuals as you allow your body to unwind in order to function at its best! Classes are structured to be both gentle and challenging, and adaptations are given for beginning to intermediate students. Each class begins with a brief guided meditation, followed up by core-strengthening work, yoga asana (poses), and concludes with guided relaxation.

This Hatha yoga series is geared toward beginner/intermediate students, but all levels are welcome.

Single class (drop-in)………………………………..$15/class
4-week pass (4 classes)……………………………$40 pre-paid

***All classes require pre-registration***

Do you want to feel better? Could your energy use a boost? Does rejuvenation of body, mind, and spirit intrigue you? Do you enjoy spending time outdoors with like-minded people? Would you like to take time for yourself?

Join me this summer for a fun, unique, and inspired body-mind-spirit workout, designed to maximize your fitness and strength, while gaining a sense of tranquility and peace of mind!

Each week, we will explore different activities (including hiking, bike riding, walking) & integrate them with yoga postures that support a balanced body & healthy posture. To give you even more benefit, you will receive detailed handouts with tips, tricks, & strategies to incorporate into your everyday routine.

Single class…………………$20/class
Once weekly class……….$68/month pre-paid (4 weeks)—$17/class
Two classes weekly……..$120/month pre-paid (4 weeks)—$15/class
Three classes weekly……$144/month pre-paid (4 weeks)—$12/class

***Children are invited to attend Yoga Plus with a parent/caregiver FREE of charge, however they MUST BE FULLY SUPERVISED AT ALL TIMES.

NOTE: All purchases are final and non-refundable–this includes individual sessions, packages, gift certificates, and retail products.
Prices are subject to change without notice.

Holistic health care for the body, mind, spirit, and heart!